Introduction to the Seokmun-Hoheup Breathing Practice (In Person)

April 6, 2:00-3:30pm

No fee, donations appreciated. CLICK HERE to make a donation.  Please select:  Assisi Heights Spirituality Center/Events

Pre-registration requested.

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

While doing Tai Chi, have you ever wondered about the relationship between breathing and energy? Have you wondered how to maintain that calm state of meditation more consistently?

We are excited to invite Grand Master Cheon-Pyung, from Korea, for an introductory session on the renowned Seokmun-Hoheup breathing practice.

Healthy breathing is essential for our overall well-being; however, improving our ingrained breathing habits can be challenging, as they reflect our current state of Body, Mind, and Spirit. This program focuses on guiding you towards natural lower belly diaphragmatic breathing. Instead of relying on short-term conscious breathing techniques, we aim to facilitate a natural change in your breathing style, reflected in your everyday life. Our enjoyable and accessible program aims to help you maintain healthy breathing and incorporate positive habits into your daily routine.

By learning and experiencing the wondrous principles of Breathing, find the meaning of life and discover new potential within you.

Bring your own yoga mat to try the breathing practice together.

Join us in discovering the art of breathing with Grand Master Cheon-Pyung.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.