Qigong I (Via Zoom)
Qigong I (Via Zoom)
January 11, 18, 25, February 1, 8, 15, 22, March 1, 10:30am-11:30am
Registration Deadline: January 7 (A link will be sent to you prior to each session)
Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi or vital life energy.
The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness.
Qigong practice includes gentle movement with postural alignment, deep breathing techniques, and relaxation/meditation practices. During these sessions, participants will learn Vitality Enhancement Qigong, Master Liu’s energy exercises and various breathing, self-applied massage and meditation techniques. They are easily adaptable to every lifestyle and can be done while standing, seated, and even lying down.
Bonnie Sokolov began studying T’ai Chi in 1998. She was certified to teach T’ai Chi Chih in 2001. In 2008 she graduated from the Institute of Integral Qigong and T’ai Chi.
ATTENTION: Program titles containing: (Via Zoom), please read below.
If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.
CLICK HERE to view a video for instructions.
Select the video: “Join a Meeting.”
You will be sent a Zoom link via email prior to the event. If you are first time Zoom user, you will first need to download the software application on your computer/device. Zoom is free to download. All persons have to do this the first time you use Zoom on that computer/device. After that, you will only need to sign in with your email.