Yoga – Indoors

September 13, 20, 27, October 11, 18, 25, 9:30-10:30am (Central Time)

Location: AHSC, Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

$55 preregistered/prepaid; $60 at the door.

Registration requested by September 12.

The physical practice of yoga helps us to improve our body’s strength, flexibility and balance. It also helps our minds, hearts and spirits to become stronger, more flexible, balanced and resilient to the challenges of our daily life. In this class, we will progress through a gentle practice along with some breath work and reflection.

This six-week class is suitable for the adult beginner, as well as those experienced in yoga who wish to deepen their practice. Please bring a yoga mat and towel. This is a six-session series, not a drop-in class.

Patricia Barrier is a registered yoga teacher (E-RYT200/RYT500). She teaches gentle and adaptive yoga, beginner yoga and Vinyasa flow classes at public and private venues in the local area.

Welcome to this indoor program at Assisi Heights! Participants are required to be fully up-to-date on COVID-19 vaccinations. Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.