T’ai Chi Chih Series – Spring  |  Continuing Classes: Mondays (In Person)

March 10, 17, 24, 31, April 7, 15, 21, 28, 6:00-7:00pm

$50 for a series of 8 sessions | Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Would you like to move towards better health and more happiness? Consider learning T’ai Chi Chih, a moving meditation. You will be circulating and balancing your inner energy or “chi” in the peaceful and serene space at Assisi Heights. The form is composed of nineteen easy, slow moving meditative movements and one pose. T’ai Chi Chih is adaptable for anyone and can be done by persons with any physical condition or age. It may be done seated or standing and requires no special dress or equipment. You may find yourself enjoying greater flexibility and balance, better general health, more serenity, increased joy, and an improved immune system. People around the world perform this practice for many different benefits.

This is an 8-session series, not a drop-in class. In the beginner’s class, you will learn and practice all 19 movements and the final pose in 8 weeks. The continuing class is for those who have already learned the form; we will work on movement questions for about 15 minutes, followed by a full practice with the group.

Judy Trousdell is an accredited T’ai Chi Chih instructor and has been practicing the form herself for many years.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.