T’ai Chi Chih in the Garden Courtyard (In Person)

July 8, 15, 22, 29, August 5, 12, 19, 26, 6:00-7:30pm

$60 pre-registered/prepaid | Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Are you in search of a still mind and improved fitness? Consider balancing and circulating your intrinsic energy of “Chi” as the Chinese call it. Step into the garden courtyard at Assisi Heights and you will immediately feel the tranquility. Begin with the sound of the church bells and learn a set of 19 easy, slow meditative movements practice by people across the planet. It is adaptive to every physical condition, age, and requires no special equipment or dress. The rewards include serenity, simple joy, and better health. Other perks may be physical, spiritual or emotional in nature.

Bonnie Sokolov is an accredited instructor on T’ai Chi Chih. She is an adjunct professor at Rochester Community and Technical College teaching T’ai Chi Chih and meditation.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.