Tai Chi Chih – A Moving Meditation 2023: Beginning Class – Indoor

Tuesdays, October 10, 17, 24, 31, November 7, 14, 28, December 5 6:00-7:30pm (Central Time) 

Location: AHSC, Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

$59 preregistered, prepaid; $64 at the door

Are you looking for calm in your daily routine? Consider circulating and balancing your inner energy or “chi” in the peaceful and serene space at Assisi Heights. The form is composed of nineteen easy, slow moving meditative movements and one pose. People around the world perform this practice for many different benefits.

T’ai Chi Chih is very adaptable and benefits persons of any age or physical condition. It may be done seated or standing and requires no special dress or equipment. You may find yourself enjoying greater flexibility and balance, better general health, more serenity, increased joy and an improved immune system.

This is an 8-session series, not a drop-in class. In the beginner’s class, you will learn and practice all 19 movements and the final pose in 8 weeks. The continuing class is for those who have already learned the form and will work on any questions for about 15 minutes, followed by a full practice with the group.

Judy Trousdell is an accredited T’ai Chi Chih instructor and has been practicing the form herself for many years. She is a regular Instructor at Assisi Heights Spirituality Center.

Welcome to this indoor program at Assisi Heights! Participants are required to be fully up-to-date on COVID-19 vaccinations. Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.