Sound Relaxation Meditation – Session 1 – Indoor

Session 1: September 30, 9:30-10:30am (Central Time)

Location: AHSC, Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

$20 per session, pre-registered/prepaid.

Registration requested by September 29.

Singing Bowl meditation uses the pure tones of quartz crystal bowls to guide the body into deeper states of calm as a person lays or sits quietly. Singing bowls are a way to feel and maintain a relaxed state of mind, body and spirit. Sound relaxation meditation can be a great starting point for those newer to meditation or support those who have a daily practice. Sustained notes serve as an anchor for mind chatter. This meditation is indoors while seated on chairs.

Natalie Jo Baker has spent 15 years practicing meditation and subtle body relaxation through a variety of modalities. Natalie has found that Singing Bowls are a way to maintain a relaxed state of mind, body and spirit.

Welcome to this indoor program at Assisi Heights! Participants are required to be fully up-to-date on COVID-19 vaccinations. Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.