Sound Meditation for Stress Relief – A Nervous System Reset (In Person)

July 19, 9:00-10:15am

$35 Early Bird | $40 at the Door  –  Space is limited — reserve your spot now!

In-Person  |  Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Step out of the chaos and into calm. This healing sound journey blends crystal bowls, chimes, gong, and elk hide drum to guide you into deep rest, release, and renewal.

No effort needed — just lie down, breathe, and receive. You’ll leave feeling lighter, clearer, and more connected to yourself.

Bring: yoga mat, pillow, blanket, water, comfy layers includes a closing reflection circle.

For anyone feeling anxious, burnt out, or craving stillness.

Maria Voorhees-Reincke is an intuitive energy and sound healer who came to this work through her own powerful journey of healing from trauma, abuse, and years of silent suffering. Her sound meditations are more than just rest — they are sacred spaces where transformation gently unfolds, and your nervous system remembers what safety and softness feel like.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.