Sound Bath: Relax, Release, and Renew Yourself (Outdoor Program) All

May 20, June 3, August 16, September 7, 6:00-7:00pm (Central Time)

$8 per session or $32 for all four sessions, prepaid/preregistered. Preregistration is required.

Registration Deadline: May 18 for May 20 event

Location: Assisi Heights Canticle Park (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Enjoy yourself for an hour as you listen to soothing sounds. Lie or sit in a comfortable position, close your eyes, and listen to sounds as they wash over you. The only thing required to participate in a sound bath is a comfortable position–no special clothing, no musical instruments, no equipment. (You may want to use a mat, pillow, and knee support if lying down or a comfortable chair if sitting.)

The sound bath performer creates sounds using a variety of instruments, such as Tibetan bowls, tongue drums, chimes, Native American style drums, flute, rattles and other instruments.

Each person will have their own unique benefits and experience during and after a sound bath. A sound bath may help relieve stress, fatigue, pain, depression and anxiety symptoms or alleviate confusion, tension, and anger. Also, a sound bath may improve mood, sleep and physical symptoms such as blood pressure and heart rate. The possibilities for how a sound bath may support or help you is as numerous as there are songs. Give yourself the gift of relaxing, releasing, and renewing by listening to soothing sound!

Bring a chair or mat. In the event of inclement weather, the session may be rescheduled. Please check for updates prior to the session.

Patty Stupca is a sound bath performer, an accredited T’ai Chi Chih teacher, and a Reiki practitioner. She enjoys connecting to nature by gardening and hiking.

Events taking place outdoors will be held in Assisi Heights Canticle Park & the surrounding grounds. Please park in the Canticle Park parking lot & join the group in the grassy area. We are open for limited sponsored events. Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19.