Sound Bath–Relax, Release, and Renew Yourself by Listening to Sound (In Person)

July 15, 6:00-7:00pm

$18 per session | Location: Outer Courtyard at Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Enjoy yourself for an hour outdoors as you listen to soothing sounds. Lie or sit in a comfortable position, close your eyes, and listen to sounds as they wash over you. The only thing required to participate in a sound bath is a comfortable position. You may want to bring a mat, pillow, and knee support if lying down or a comfortable chair if sitting.

You will hear the sounds of Tibetan bowls, tongue drums, chimes, Native American-style drums/flutes, rattles, and other instruments. A Sound Bath may help relieve stress, fatigue, pain, depression, and anxiety, improve your mood, and reduce blood pressure and heart rate.

Patty Stupca is a sound bath practitioner, an accredited T’ai Chi Chih teacher, and a Reiki practitioner. She enjoys connecting to nature by gardening and hiking.

This program will be in our outer courtyard. Please park in the employee parking lot to the east of the building.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19.