Sound Bath–Relax, Release, and Renew Yourself by Listening to Sound (In Person)

June 14, 6:00-7:00pm

$18 per session | Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Enjoy yourself for an hour as you listen to soothing sounds. Lie or sit in a comfortable position, close your eyes, and listen to sounds as they wash over you. The only thing required to participate in a sound bath is a comfortable position. You may want to bring a mat, pillow, and knee support if lying down or a comfortable chair if sitting. Most sessions take place in Wilson’s Garden at Assisi Heights.

You will hear the sounds of Tibetan bowls, tongue drums, chimes, Native American-style drums/flutes, rattles, and other instruments. A Sound Bath may help relieve stress, fatigue, pain, depression, and anxiety, improve your mood, and reduce blood pressure and heart rate.

Patty Stupca is a sound bath practitioner, an accredited T’ai Chi Chih teacher, and a Reiki practitioner. She enjoys connecting to nature by gardening and hiking.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.