Setting Compassionate Boundaries: Navigating Relationships with Kindness and Clarity (In Person)

September 28, 9:00am-2:00pm

$35 | In Person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

In this interactive retreat, participants will explore the art of setting compassionate boundaries to enhance their relationships and well-being. Through engaging activities and reflective discussions, attendees will learn how to communicate their needs effectively while respecting others’ perspectives. We’ll cover techniques for recognizing personal limits, expressing boundaries with empathy, and handling boundaries with grace. By the end of the session, participants will be equipped with the tools to create healthier, more respectful interactions in both personal and professional contexts.

Terri Allred is a certified Spiritual Coach and Life Coach, Restorative Justice Facilitator, Reiki Master, Certified Heart Math Institute Practitioner, Certified Neuro-Linguistics Programming Practitioner.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.