Self-Compassion Retreat (In Person)

July 12, 9:00am-3:00pm

$75 includes snacks and a light lunch | Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

This retreat is designed to gently guide participants through the process of uncovering ingrained beliefs, examining their origins, and transforming them. By embracing curiosity and compassion, we can begin to shift our internal dialogue from one of harsh judgment to one of understanding and kindness.

Through guided practices and experiential learning, participants will explore the power of self-compassion as a tool for healing and personal growth. You’ll be introduced to daily practices that nurture a kinder relationship with yourself, empowering you to replace critical voices with those of empathy and support. Together, we’ll create a space where you can rediscover yourself through a lens of compassion, fostering a gentler and more loving approach to your inner world. Whether you’re new to the concept of self-compassion or seeking to deepen your practice, this retreat offers a transformative journey towards a more nurturing self-understanding.

Terri Allred’s passion is transformation — not just any transformation, but the kind that fundamentally alters lives. She firmly believes in the potential for growth and renewal residing within each person is waiting to be awakened. Terri’s services, which include life coaching and Reiki, are designed to foster personal growth and wellbeing, both virtually and in-person.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.