“Resting with the Sky”: Intermediate Meditation – Indoors

September 12, 6:00-7:00pm (Central Time)

Location: AHSC, Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

$15 preregistered/prepaid.

Registration requested by September 5.

This meditation is for those who are seeking a type of relaxation that brings calmness of spirit and a feeling of stabilization and an ability to rest in the open-awareness with the sky. It is a mind and body practice, in which a person focuses their attention to a phrase or breathing in an effort to minimize stressful thoughts or feelings. It is often used to improve one’s overall health and wellbeing. This meditation will begin with 20 minutes of formal mediation in the Spirituality Center, followed by 20 minutes of conscious relaxation on the ground, as you look up at the sky, allowing your mind, body and spirit to connect with the vastness of the sky. Please bring a mat and a blanket.

Natalie Jo Baker has spent the past 15 years practicing meditation and subtle body relaxation through a variety of modalities. She is authorized to teach meditation through the blessings of Karma Gomchen Rimpoche from the Rumtek Monastery at the University of Calcutta in India. Natalie is a 200+HRCMT certified meditation instructor, living and working in Rochester, MN.

Welcome to this indoor program at Assisi Heights! Participants are required to be fully up-to-date on COVID-19 vaccinations. Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.