Relieve Pain and Discomfort the Natural Way (In Person)

October 1, 8, 15, 22, 29, November 12, 10:00-11:30am

$45 | In Person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Learn Asian Methods of Pain Management! While our bodies continue to age, come learn simple easy ways to enhance your health. This workshop includes instructions on how to massage acupressure points to alleviate pesky pains, practice safe gentle stretches to limber up tight muscles and improve balance. While seated in a chair, acquire skills in calm breathing techniques that can reduce stress, anxiety, and pain while improving mental and physical well-being. This class can benefit elders or individuals living with limited physical activity.

Catherine Park is an artist, a master Yoga instructor since 1987, and an ambassador of Korean culture. Her coursework seeks to improve sleep patterns and balance.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.