Qigong (In Person)

January 8, 15, 22, 29 February 5, 12, 10:30-11:30am (Series of 6)

$50 | In person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of ‘Qi’ or vital life energy.

The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness.

Bonnie Sokolov was certified to teach Tai Chi Chih in 2001, and graduated from the Institute of Integral Qigong and Tai Chi in 2008.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.