Overcoming Self-Judgement with Self-Compassion (In Person)

November 13, 6:30-8:00pm

$15 | In Person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Throughout our lives, we absorb various messages that shape our self-perception, often emphasizing what we shouldn’t do or highlighting our mistakes. This workshop delves into how these external admonitions can become internalized, morphing into self-judgment and criticism that echo within us as adults. By embracing curiosity and examining our thoughts and their origins, participants will learn strategies to transform critical internal voices into voices of self-compassion. Discover new, empathetic ways to understand yourself and foster a kinder internal dialogue.

Terri Allred’s passion is transformation —not just any transformation — but the kind that fundamentally alters lives. She firmly believes in the potential for growth and renewal that resides within each person, waiting to be awakened. Terri’s services, which include life coaching and Reiki, are designed to foster personal growth and well-being, both virtually and in person.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.