Mindful Eating Workshop (In Person)

September 23, 30, October 14, 21, 6:30-8:00pm

$20 (4-session series) | In Person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

This workshop is for anyone who would like a fresh approach to improving their relationship to food. With mindfulness as the foundation, these four sessions will provide participants with tools, understanding, and procedures to assist in developing long-term, sustainable practices that support a healthful approach to eating and food-related thoughts and behavior.

This workshop uses the book “Mindful Eating” by Dr. Jay Chozen Bays as a guide to help restore our natural sense of balance, satisfaction and delight with food. (Purchase of the book is not required.)

Paula Smith is a retired school psychologist/psychotherapist and professional harpist. A long-time meditator, Paula currently serves as the co-director of the Rochester Meditation Center. She previously taught Introduction to Mindfulness and Mindful Self-Compassion classes through the Spirituality Center.

Larry Laber is a certified Mediation teacher and currently serves on the Board of Directors for the Rochester Meditation Center. He is an advocate for sustainable food practices.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.