Forest Bathing – Outdoor

September 11, 6:30-7:30pm (Central Time)

Rain date: September 18, 6:30-7:30pm

Location: Canticle Park, Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

$15 Preregistered/prepaid.

Registration requested by September 10.

Inspired by the Japanese practice of shinrin-yoku (forest bathing), this exercise offers potential benefits for mind, body and spirit. Experience the healing and wellness promoting effects as you connect with nature’s gifts on the beautiful lush grounds of the Sisters of St. Francis at Assisi Heights. Forest bathing is sometimes called Forest Therapy. The practice supports health, wholeness and well-being through guided immersion in forests and other natural environments. It’s slow-paced, suitable for all fitness levels and ages. Come dressed appropriately and leave refreshed and renewed!

Sarah Holger is a certified Forest Bathing guide. She is an education guide at Whitewater Park near Altura, MN. Trees are her specialty.

Events taking place outdoors will be held in Assisi Heights Canticle Park & the surrounding grounds. Please park in the Canticle Park parking lot & join us at the Canticle Park gazebo. We are open for limited sponsored events. Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19.