Crystal Bowls – Harmonic Healing (In Person)

February 27, 2:00-3:00pm

$25 | Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Sound baths are a therapeutic modality using sound vibrations from various instruments, such as quartz crystal bowls and chimes, to create harmonic frequencies that resonate with the body’s natural energy centers or chakras to promote physical, emotional, and spiritual well-being.

Sound bath is experienced while lying on the floor or grass, or sitting in chairs. Participants are encouraged to bring a mat, blanket and/or a pillow to enhance their comfort. Sounds will vibrate in the sanctuary of the sacred, or in the summer, depending on the Creator’s weather gift, between the limestone walls of the Inner Courtyard at Assisi Heights amongst the blooming gardens.

We begin with an introduction to the sound bath followed by a short, guided meditation to relax and focus on breath. The majority of our time together is spent experiencing the sounds and vibrations of the quartz crystal bowls and other instruments. At the end, the participants will be given the opportunity to share their experience if they wish.

Barbara Anderson is a local Rochester practitioner of Sound Therapy. She studied with Vickie Gould and Life Changing Energy, earning Certification in Crystal Singing Bowls and Tuning Forks. She has created the company Harmonic Waves, with the goal of helping people increase their health and well-being through sound bath therapy.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.