Chair Yoga – In Person

July 11 – August 1, 9:30-10:15am

$50 (for the 4 class series)

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Experience all the benefits of yoga without getting down on the floor!

The focus of this gentle practice is on improving strength, flexibility and balance and promoting vigor, relaxation and a healthy link between mind and body.

All poses, movements and breath exercises can be done seated in a chair or using a chair as your partner for support.

This practice is accessible to all – including those using adaptive devices such as canes, walkers or wheelchairs.

Teacher: Patricia Barrier has been teaching yoga for more than 10 years.She is a registered yoga teacher RYT 500. She teaches vinyasa flow and adaptive yoga at several community venues.

Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.