Beginning T’ai Chi Chih (Indoor Program)

March 21, 28, April 4, 11, 18, 25, May 2, 9, 10:30-12:00 noon (Central Time)

$59 preregistered/prepaid.

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Do you desire less stress and increase joy in your daily life?  Consider circulating and balancing your inner energy of “Chi” in the peacefulness of Assisi Heights.  The form is composed of 19 easy, slow moving meditative movements and one pose.  T’ai Chi Chih is adaptable and it benefits persons with any physical condition or at any age. It can be done standing or seated and requires no special equipment or dress. Other benefits include greater flexibility. Better health, evident serenity and increased joy as will improving the body’s natural healing abilities.  All this within 8 weeks!

Judy Trousdell, an accredited T’ai Chi Chih instructor, has been practicing the form for many years. 

Welcome to this first indoor program at Assisi Heights!  We are excited to open the door, if only a crack! Participants are required to be fully up-to-date on Covid-19 vaccinations. Participants are also asked to wear a mask and refrain from attending class, if they are experiencing any symptoms or have been exposed to persons infected with covid-19. Please park in the lot in front of Assisi Heights and enter through the Chapel entrance.