Awaken Your Senses by Walking (In Person)

July 30, 9:30-11:30am

$5 | Canticle Park

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Awaken all your senses by mindfully walking in nature. You will experience a profound restoration effect by aligning with the rhythms of nature. This awareness will allow you to find balance, joy and serenity within yourself. By slowing down and pacing yourself to the rhythm of nature, this will expand and deepen your knowledge of the healing powers of nature. Meet in Canticle Park. Wear walking shoes. Bring a walking stick if you choose.

Loretta Mogan, a Minnesota Master Naturalist, is a steward of our natural environment, and guide for others. She draws on practices of forest bathing, a deep relaxation amongst trees in order to de-stress and boost health and wellbeing in a natural way. Loretta serves on the Chester Woods Park board and is a longtime volunteer, working on such projects as invasive species removal to restore both woodlands and prairies.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.