Breath! (In Person)

February 11, 6:30-7:30pm

$45 per session | Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

During our hour together, you will be empowered, through education and experience, and create awareness with your breath, which will lead to alternative perspectives. You will feel seen and supported as we reset for the week and create expansion while exploring movement and our breath.

Please bring a yoga mat, water bottle, blanket, and an open mind. (Yoga mats and small blankets will be available).

The intent of this session is to provide education to empower a better understanding of personal health and overall happiness with simple tools. The main focus is connecting physical and emotional well-being by sharing powerful connections between alternative modalities and Western medicine.

Anna Marie Spartz is a registered Respiratory Therapist, Wellness Coach, and business owner.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.