Singing Crystal Bowls – Both Sessions (In Person)

November 16  |  Session 1: 9:30-10:15am, Session 2: 10:45-11:30am

$35 for both sessions  |  In Person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

During the fall equinox, when day and night are approximately equal in length, is considered a good time for a sound bath because it is a time of balance and transition. A sound bath involves immersive listening to various sound frequencies, which can help promote relaxation, inner harmony, and a sense of grounding. It can be particularly beneficial during times of transition, like during the equinox. Additionally, the fall season brings a sense of introspection and preparation for the colder months ahead, making it an ideal time to engage in a practice that promotes self-care and emotional well-being.

Emily Thompson, from Sacred Waves Healing is an experienced practitioner in a variety of modalities of healing therapies including Reiki and Yoga. Meditation and subtle body relaxation are essential in developing inner harmony.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.