Yoga: The Peaceful Path to Resilience (In Person)

September 18, 25, October 2, 9, 16, 23, 9:30-10:30am (Series of 6)

$60 | In Person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

The physical practice of yoga helps us to improve our body’s strength, flexibility, and balance. It also helps our minds, hearts, and spirits to become stronger, more flexible, balanced, and resilient to the challenges of our daily life. In this class, we will progress through gentle practice along with breathing work and reflection.

This six-week class is suitable for the adult beginner as well as those with experience in yoga and who wish to deepen their practice. Please bring a yoga mat and towel. This is a six-session series, not a drop-in class.

Patricia Barrier is a registered yoga teacher (E-RYT200/RYT500). She teaches gentle and adaptive yoga, beginner yoga and Vinyasa flow classes at public and private venues in the local area.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.