Sound Bath – Relax, Release, and Renew Yourself by Listening to Sound (In Person)

September 14, 6:00-7:00pm

$12 | In Person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Enjoy an uninterrupted hour as you listen to soothing sounds. Lie or sit in a comfortable position, close your eyes, and listen to sounds as they wash over you. The only thing required to participate in a sound bath is a comfortable position; there is no need for any special clothing, musical instruments, or equipment. However, you may wish to bring a mat, pillow, and knee support if lying down, or a comfortable chair if sitting.

The sound bath performer creates sounds using a variety of instruments like Tibetan bowls, tongue drums, chimes, Native American style drums, flute, rattles and other instruments. Each person will have their own unique experience and enjoy the rejuvenating benefits during and after a sound bath. A sound bath may help relieve stress, fatigue, pain, depression and anxiety symptoms or alleviate confusion, tension, and anger. Also, a sound bath may improve mood, sleep and physical symptoms such as blood pressure and heart rate.

The possibilities for how a sound bath may support or help are as numerous as there are songs. Give yourself the gift of relaxing, releasing, and renewing by listening to soothing sound!

In the event of inclement weather, the session may be rescheduled. Please check for updates prior to the session.

Patty Stupca is a sound bath performer, an accredited Tai Chi Chih teacher, and a Reiki practitioner. She enjoys connecting with nature by gardening and hiking.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.