Losar (Tibetan New Year) Singing Bowls (In Person) Both Sessions

February 10:     Session 1: 9:30-10:15am       Session 2: 10:45-11:30am

$35 for both sessions

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

LOSAR: ‘Lo’ means year or age, and ’sar’ means new, fresh. So, the full meaning of Losar is a new year or the beginning of a new era! This is an auspicious time to refresh our energy and start a new year with positive vibrations.

Singing Bowl Meditation uses the pure tones of quartz bowls to guide the body to deeper states of calm as a person lays or sits quietly. Singing bowls are a way to feel and maintain a relaxed state of mind, body and spirit. Sound Relaxation Meditation can be a great starting point for those newer to meditation or support for those who have a daily practice. Sustained notes serve as an anchor to eliminate the background chatter in your mind. This program is practiced sitting or lying down. (Please bring your own mat, blanket, or eye covering.)

Natalie Jo Baker has spent 15 years practicing meditation and subtle body relaxation through a variety of modalities.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.