Tai Chi Chih: Movement with Meditation (Winter “Continuing” Classes on Mondays)

Continuing PM: Mondays, 6:00-7:00pm, January 15, 22, 29, February 5, 12, 19, 26, March 4. (Series of 8)

$50 | In Person

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Are you looking for calm in your daily routine? Consider circulating and balancing your inner energy or “chi” in the peaceful and serene space at Assisi Heights. The form is composed of nineteen easy, slow moving meditative movements and one pose. People around the world perform this practice for many different benefits. Tai Chi Chih is very adaptable and benefits persons with any physical condition or age. It may be done seated of standing and requires no special dress or equipment. You may find yourself enjoying greater flexibility and balance, better general health, more serenity, increased joy and an improved immune system.

This is an 8-session series, not a drop-in class. In the beginner’s class, you will learn and practice all 19 movements and the final pose in 8 weeks. The continuing class is for those who have already learned the form and will work on any questions for about 15 minutes, followed by a full practice with the group.

Judy Trousdell is an accredited Tai Chi Chih instructor and has been practicing the form herself for many years.

Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.