Qigong 2023 – Indoor

October 23, 30, November 6, 13, 20, 27, December 4, 11, 10:30-11:30am (Central Time)

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.

$60 preregistered, prepaid.

Registration requested by October 22.

Qigong, the art and science of cultivating the body’s energy, has been practiced in China for thousands of years as a technique to improve the body’s self-healing abilities. Qigong, simply stated, is the cultivation of Qi or vital life energy.
The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health, even into old age, and helps speed recovery from illness.

Qigong practice includes gentle movement with postural alignment, deep breathing techniques, and relaxation/meditation practices. During this session, participants will learn Vitality Enhancement Qigong as well as other techniques. They are easily adaptable to every lifestyle and can be done while standing, seated, and even lying down. This is an eight-session series, not a drop-in class.

Bonnie Sokolov began studying T’ai Chi in 1998. She was certified to teach T’ai Chi Chih in 2001. In 2008, she graduated from the Institute of Integral Qigong and T’ai Chi.

Welcome to this indoor program at Assisi Heights! Participants are required to be fully up-to-date on COVID-19 vaccinations. Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.