T’ai Chi Chih on the Hillside (Outdoor Program)

July 11, 18, 25, August 1, 8, 15, 22 & 29 (8 session series) 6:00-7:30pm

$60 prepaid/preregistered. Preregistration is required.

Registration Deadline: July 7

Location: Assisi Heights Canticle Park (1001 14th Street NW, Rochester, MN 55901) Click here for map.

Are you in search of peace of mind and improved health? Consider balancing and circulating your intrinsic energy, or “chi” as the Chinese call it, in the tranquility of the Inner Courtyard at Assisi Heights. Begin at the sound of the bells and learn a set of 19 easy, slow, meditative movements practiced by people around the globe. It is adaptive to any physical condition or age and requires no special equipment or dress. The rewards include tranquility, better health, and calmness. Other benefits may be physical, spiritual or emotional in nature. This is an 8-week series, not a drop-in class. In the event of inclement weather, the session may be rescheduled. Please check for updates prior to the session.

Bonnie Sokolov is an accredited instructor of T’ai Chi Chih. She is adjunct professor at Rochester Community Technical College teaching meditation and T’ai Chi Chih and in various community settings.

Events taking place outdoors will be held in Assisi Heights Canticle Park & the surrounding grounds. Please park in the Canticle Park parking lot & join the group in the grassy area. We are open for limited sponsored events. Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19.