Yoga: The Peaceful Path to Resilience (Via Zoom)

September 14, 21, 28, October 5, 12, 19, 9:30am-10:30am (Central Time)

$55 preregistered/prepaid.

The physical practice of yoga helps us to improve our body’s strength, flexibility, and balance. It also helps our minds, hearts, and spirits to become stronger, more flexible, balanced, and resilient to the challenges of daily life. In this class, we will progress through a gentle practice along with some breath work and reflection.

This six-week class is suitable for the adult beginner as well as those experienced in yoga who wish to deepen their practice. Please have a yoga mat and towel ready. This is a six-session series, not a drop-in class.

Patricia Barrier is a registered yoga teacher (E-RYT200/RYT500.) She teaches gentle and adaptive yoga, beginner yoga and Vinyasa flow classes at public and private venues in the local area.

ATTENTION: Program titles containing: (Via Zoom), please read below:

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.”