Yoga: The Peaceful Path to Resilience

Wednesdays, March 11, 18, 25, April 1, 8, 15, 9:30am-10:30am

$55 preregistered/prepaid. $60 at the door.

The physical practice of yoga helps us to improve our body’s strength, flexibility, and balance. It also helps our minds, hearts, and spirits to become stronger, more flexible, balanced, and resilient to the challenges of our daily life. In this class, we will progress through a gentle practice including some breath work and reflection.

This six-week class is suitable for the adult beginner, as well as those experienced in yoga who wish to deepen their practice. Please bring a yoga mat and towel. This is a six-session series, not a drop-in class.

Patricia Barrier is a registered yoga teacher (RYT500) and is currently pursuing advanced studies in Yoga Therapy. She teaches gentle and adaptive yoga, beginner yoga, and Vinyasa flow classes at public and private venues in the local area.