Yoga + (Single Class) (Via Zoom)

January 16, 8:00am-9:30am

$25 per class, preregistered/prepaid.

Registration Deadline: January 14 (A link will be sent to you one day prior to the class)

Yoga is a group of physical, mental, and spiritual exercises focused on bringing harmony between mind and body. It assists in improving your balance, strength, and flexibility.  Participating in this Yoga class via Zoom creates time in your own space to better know your body. All are welcome. No experience is necessary.

January 16, Yoga and Myofascial Release

Fascia is a densely woven, continuous structure that covers our muscles, bones nerves, and organs. Normally fascia is pliable and moves with the body. Trauma, inflammation, and surgical procedures can cause fascia to toughen, create limitations in movement, and discomfort in the body. In this class, we will learn more about myofascial release by using Yin Yoga and common household items to release fascia.

Carolyn Isaak is a certified long time Yoga teacher in the greater Rochester Community. Carolyn holds a MS in health promotion, teaches Meditation, and trauma informed classes. She also is a Cojourner with the Sisters of St. Francis.

ATTENTION: Program titles containing: (Via Zoom), please read below.

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.”

You will be sent a Zoom link via email prior to the event. If you are first time Zoom user, you will first need to download the software application on your computer/device. Zoom is free to download. All persons have to do this the first time you use Zoom on that computer/device. After that, you will only need to sign in with your email.