Yoga + (Single Class) (Via Zoom)

January 23, 8:00am-9:30am

$25 per class, preregistered/prepaid.

Registration Deadline: January 21 (A link will be sent to you one day prior to the class)

Yoga is a group of physical, mental, and spiritual exercises focused on bringing harmony between mind and body. It assists in improving your balance, strength, and flexibility.  Participating in this Yoga class via Zoom creates time in your own space to better know your body. All are welcome. No experience is necessary.

January 23, Yoga and Reiki

Reiki is a Japanese energy healing technique that creates a deep sense of relaxation and calm in the body. While practicing a gentle vinyasa practice, Reiki masters will send distant Reiki.

Carolyn Isaak is a certified long time Yoga teacher in the greater Rochester Community. Carolyn holds a MS in health promotion, teaches Meditation, and trauma informed classes. She also is a Cojourner with the Sisters of St. Francis.

ATTENTION: Program titles containing: (Via Zoom), please read below.

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.”

You will be sent a Zoom link via email prior to the event. If you are first time Zoom user, you will first need to download the software application on your computer/device. Zoom is free to download. All persons have to do this the first time you use Zoom on that computer/device. After that, you will only need to sign in with your email.