Yoga + (Entire Series) (Via Zoom)

January 16, 23, and 30, 8:00am-9:30am

$60 for the series or $25 per class, preregistered/prepaid.

Registration Deadline: January 14 (for entire series)

Zoom links will be sent out one day prior to each session.

Yoga is a group of physical, mental, and spiritual exercises focused on bringing harmony between mind and body. It assists in improving your balance, strength, and flexibility.  Participating in this Yoga class via Zoom creates time in your own space to better know your body. All are welcome. No experience is necessary.

January 16, Yoga and Myofascial Release

Fascia is a densely woven, continuous structure that covers our muscles, bones nerves, and organs. Normally fascia is pliable and moves with the body. Trauma, inflammation, and surgical procedures can cause fascia to toughen, create limitations in movement, and discomfort in the body. In this class, we will learn more about myofascial release by using Yin Yoga and common household items to release fascia.

January 23, Yoga and Reiki

Reiki is a Japanese energy healing technique that creates a deep sense of relaxation and calm in the body. While practicing a gentle vinyasa practice, Reiki masters will send distant Reiki.

January 30, Yoga and Mantra/Prayer/Meditation

Combining Yin Yoga poses from our first class and subtle healing energy from our second class, we will learn about mantra, prayer, and meditation techniques to weave all together in a lovely restorative class for the mind, body, and spirit.

Carolyn Isaak is a certified long time Yoga teacher in the greater Rochester Community. Carolyn holds a MS in health promotion, teaches Meditation, and trauma informed classes. She also is a Cojourner with the Sisters of St. Francis.

ATTENTION: Program titles containing: (Via Zoom), please read below.

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.”

You will be sent a Zoom link via email prior to the event. If you are first time Zoom user, you will first need to download the software application on your computer/device. Zoom is free to download. All persons have to do this the first time you use Zoom on that computer/device. After that, you will only need to sign in with your email.