Due to a reported case of the Coronavirus in Olmsted County, we are suspending all events at the Spirituality Center until further notice. We are doing so as a precaution, in respect for the residents and staff at Assisi Heights.  Thank you for your understanding. Please check back often, as the situation may change.

Using Daily Affirmation Experiences to Fill your Self-Care Toolkit

April 1, 6:30pm-8:00pm

$12 preregistered/prepaid.

The Golden rule: “Do unto others as you would have them do unto you.” This quote, from Matthew 7:12, is not about being selfish, but rather self-responsibility! This ninety-minute interactive class will explore the use of positive affirmation cards, uplifting and energizing positive ways to enhance your self-care, so that you are in the best position to support and care for those you love. This class involves practices in personal activities, small and large group interaction.

Please come prepared to have fun, be kind to yourself, and add valuable tools to your self-care toolkit!

Kathy Zarling is an Advanced Practice Nurse, who has spent her career caring for cardiovascular patients and their families. Now, she is a Nurse Coach, a Parish Nurse, and Tobacco Treatment Specialist, working to assist individuals in making the best health care choices for themselves.