The Happiness Project (Via Zoom)

September 23, 30, 10:30am-11:30am (Central Time)

$20 preregistered/prepaid.

Registration Deadline: September 21 (A link will be sent to you one day prior to each class).

Have you ever asked yourself, “Am I really happy?” Author Gretchen Rubin asked herself that question which began her journey to identify strategies that can improve or enhance your happiness. She then wrote the book, “The Happiness Project.” In this class we will look at what her research tells us about how to improve our happiness. She looks at the 12 months of the year and identifies methods to help you find your way to more contentment and happiness each month. Come join us to review these 12 strategies and begin to look at ways to incorporate them into your life.

Barb Schroeder, MS, RN, will lead this class. Barb retired after serving 40 years at Mayo Clinic. She uses health coaching to help clients find their way on their journey of life. She has used the ideas of the book for patients dealing with cancer and organ transplant. This class has been helpful for caregivers and all who want to make the most of each day.

ATTENTION: Program titles containing: (Via Zoom), please read below:

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.”

You will be sent a Zoom link via email prior to the event. If you are first time Zoom user, you will first need to download the software application on your computer/device. Zoom is free to download. All persons have to do this the first time you use Zoom on that computer/device. After that, you will only need to sign in with your email.