T’ai Chi Chih on the Hilltop

July 12, 19, 26, August 2, 9, 16, 23, 30, 6:00pm-7:30pm (Central Time)

$60 preregistered/prepaid.

Location: Assisi Heights Canticle Park (1001 14^th Street NW, Rochester, MN 55901) Click Here for map.

Special Notes: This event will take place outdoors, in Assisi Heights Canticle Park. Entry into the Assisi Heights building is not permitted at this time. Please park in the Canticle Park parking lot (Parking Map included above) & join the group in the grassy area. Despite the signage, we are open for limited sponsored events only, so you will still see the closure signs at the entrance to Assisi Heights. All participants are requested to wear their masks while on Assisi Heights property. Participants should refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. (Class series is subject to updated COVID-19 guidelines).

Are you in search of serenity, tranquility, and improved health? Consider balancing and circulating your intrinsic energy of “chi”, as the Chinese call it, surrounded by the nature’s beauty on the Assisi Heights hilltop. With the sounds of birds and the Campanile bells, learn a set of 19 easy, slow, meditative movements practiced by people around the globe. It is adaptive to any physical condition, age, and requires no special equipment or dress. The benefits of the practice include peace of mind, relaxed muscles, and genuine calmness. Other benefits may be physical, emotional, or spiritual. This is an 8-session series, not a drop-in class.

Bonnie Sokolov is an accredited instructor of T’ai Chi Chih. She is an adjunct professor at Rochester Community Technical College, teaching Meditation and T’ai Chi Chih.

In the event of inclement weather, sessions may be rescheduled. Please check for updates prior to each session.