T’ai Chi Chih – Meditation with Movement (Continuing Classes – Thursdays) – Postponed

Event Postponed — Please check back for this event in 2022.

Thursdays, October 14, 21, 28, November 4, 11, 18, December 2, 9, 6:00pm-7:00pm

$50 preregistered/prepaid. Preregistration is required.

Location: Assisi Heights (1001 14^th Street NW, Rochester, MN 55901)

Special Notes: Class participants will be required to wear masks and complete a check-in screening upon entry into the building. At this time, only vaccinated participants are invited to attend. Program registration will be limited and preregistration is required. Assisi Heights is open for limited sponsored events only, so you will still see the closure signs at the entrance to Assisi Heights.

Are you looking for calm in your daily routine? Consider circulating and balancing your inner energy or “chi” in the peaceful and serene space at Assisi Heights. The form is composed of nineteen easy, slow moving, meditative movements and one pose.  People around the world perform this practice for many different benefits.

T’ai Chi Chih is very adaptable and it benefits persons of any physical condition or age. It may be done seated or standing and requires no special dress or equipment. You may find yourself enjoying greater flexibility and balance, better general health, more serenity, increased joy, and an improved immune system.

This is an eight-session series, not a drop-in class. The continuing class is for those who have already learned the form and will work on any questions for about 15 minutes, followed by a full practice with the group.

Judy Trousdell is an accredited T’ai Chi Chih instructor and has been practicing the form herself for many years. On the side, she is a world traveler!