T’ai Chi Chih in the Garden Courtyard

July 9, 16, 23, 30, August 6, 13, 20 and 27, 6:00-7:30pm

$50 preregistered/prepaid. $55 at the door.

Are you in search of a stilled mind and improved fitness? Consider balancing and circulating your intrinsic energy of “Chi” as the Chinese call it. Step into the garden courtyard at Assisi Heights and immediately feel the tranquility. Begin at the sound of the bells and learn a set of 19 easy, slow meditative movements, practiced by people across the planet. It is adaptive to every physical condition or age, and requires no special equipment or dress. The rewards include serenity, simple joy, and better health. Other benefits may be physical, spiritual or emotional in nature.

Barb Sokolov is an accredited instructor in T’ai Chi Chih. She is an adjunct professor at Rochester Community and Technical College, teaching T’ai Chi Chih and meditation.