Due to a reported case of the Coronavirus in Olmsted County, we are suspending all events at the Spirituality Center until further notice. We are doing so as a precaution, in respect for the residents and staff at Assisi Heights.  Thank you for your understanding. Please check back often, as the situation may change.

T’ai Chi Chih in the Garden Courtyard

July 7, 14, 21, August 4, 11, 18, 25, 6:00-7:30pm

$50 pre-registered/prepaid. $55 at the door.

Are you in search for a stilled mind and improved fitness? Consider balancing and circulating your intrinsic energy of “Chi” as the Chinese call it. Step into the garden courtyard at Assisi Heights and feel the tranquility immediately. Begin at the sound to the bells and learn a set of 19 easy, slow meditative movements practice by people across the planet. It is adaptive to every physical condition, age, and requires no special equipment or dress. The rewards include serenity, simple joy, and better health.  Other perks may be physical, spiritual or emotional in nature.

Bonnie Sokolov is an accredited instructor on T’ai Chi Chih. She is an adjunct professor at Rochester Community and Technical College teaching T’ai Chi Chih and Mediation.