T’ai Chi Chih – Continuing Classes (Thursday PM) (Via Zoom)

January 13, 20, 27, February 3, 10, 17, 24, (no class March 3), March 10, 6:00pm-7:00pm (Central Time)

$50 preregistered/prepaid.

Registration Deadline: January 11 (A link will be sent to you one day prior to each session.)

Are you looking for calm in your daily routine? Consider circulating and balancing your inner energy or “chi”. The form is composed of nineteen easy, slow moving, meditative movements and one pose. People around the world perform this practice for many different benefits.

T’ai Chi Chih is very adaptable and it benefits persons of any physical condition or age. It may be done seated or standing and requires no special dress or equipment. You may find yourself enjoying greater flexibility and balance, better general health, more serenity, increased joy, and an improved immune system.

This is an eight-session series, not a drop-in class. The continuing class is for those who have already learned the form and will work on any questions for about 15 minutes, followed by a full practice with the group.

Patty Stupca is an accredited T’ai Chi Chih teacher and a Reiki practitioner. She enjoys connecting to nature by gardening and hiking.

ATTENTION: Program titles containing: (Via Zoom), please read below:

If you have never used Zoom, it is very important to download the Zoom application on your computer/device IN ADVANCE.

CLICK HERE to view a video for instructions.

Select the video: “Join a Meeting.”

You will be sent a Zoom link via email prior to the event. If you are first time Zoom user, you will first need to download the software application on your computer/device. Zoom is free to download. All persons have to do this the first time you use Zoom on that computer/device. After that, you will only need to sign in with your email.