Event Details
T’ai Chi Chih (CONTINUING)
TUESDAYS, OCT 13 – DEC 8 | 3:00-4:00PM
(NO CLASS 11/24)
$60 (8-WEEK SERIES) | IN-PERSON
INSTRUCTOR: JUDY TROUSDELL
T’ai Chi Chih is a moving meditation that circulates and balances your inner energy, or “chi,” through nineteen gentle, meditative movements and one final pose. Benefits include improved flexibility, balance, general health, and a greater sense of calm and joy. The continuing series is for those who have already learned the form; we will work on movement questions for about 15 minutes, followed by a full practice.
We encourage you to register as soon as possible. Programs that do not meet the minimum enrollment two days before the scheduled date will be cancelled.
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
