Event Details
T’ai Chi Chih (Continuing)
This program has been cancelled.
TUESDAYS, OCT 14 – DEC 16 | 11:00AM-12:00PM
(NO CLASS 10/21 OR 11/25)
$50 (8-WEEK SERIES) | IN-PERSON
(Price is adjusted from what is listed in Essence)
INSTRUCTOR: JUDY TROUSDELL
Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for map.
T’ai Chi Chih is a moving meditation that circulates and balances your inner energy, or “chi,” through nineteen gentle, meditative movements and one final pose. Benefits include improved flexibility, balance, general health, and a greater sense of calm and joy. The continuing series is for those who have already learned the form; we will work on movement questions for about 15 minutes, followed by a full practice.
Judy Trousdell is an accredited T’ai Chi Chih instructor and has been practicing the form herself for many years.
Welcome to this in person program at Assisi Heights! Please refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in the lot in front of Assisi Heights and enter through the main entrance.
