T’ai Chi Chih—A Moving Meditation (Tuesday Continuing Classes)

(Postponed until further notice)

October 11, 18, 25, November 1, 8, 15, 29, December 6, 9:00am-10:00am (Central Time)

$50 preregistered/prepaid. Preregistration is required. Registration is limited.

Location: Assisi Heights (1001 14th Street NW, Rochester, MN 55901) Click here for parking map.

Are you looking for calm in your daily routine? Consider circulating and balancing your inner energy or “chi” in the peaceful and serene space at Assisi Heights. The form is composed of nineteen easy, slow meditative movements and one pose. People around the world perform this practice for many different benefits.

T’ai Chi Chih is very adaptable and benefits persons of any physical condition or age. It may be done while seated or standing and requires no special dress or equipment. You may find yourself enjoying greater flexibility and balance, better general health, more serenity, increased joy, and an improved immune system.

This is an 8-session series, not a drop-in class. The Continuing class is for those who have already learned the form. We will work on any questions for about 15 minutes, followed by a full practice.

Judy Trousdell is an accredited T’ai Chi Chih instructor and has been practicing the form herself for many years.

ATTENTION: Program titles containing: (Indoor Program), please read below:

Several class series offerings will take place indoors at Assisi Heights. Participants are required to be fully up-to-date with COVID-19 vaccination (as defined by the CDC). Proof of vaccination will be requested from all participants at the start of the first class session. Participants are required to wear a mask at all times while inside the building (please no cloth masks). A mask will be provided, if you do not have your own. Participants should refrain from attending if experiencing any symptoms of COVID-19 or other illness or have been exposed to any persons infected with COVID-19. Please park in one of the designated visitor parking lots & enter into the building through the main entrance. A short health screening will be completed upon entry into the building (Please arrive 10-15 minutes early). Despite the signage, we are open for limited sponsored events only, so you will still see the closure signs at the entrance to Assisi Heights. (Event is subject to updated COVID-19 guidelines.)