Due to a reported case of the Coronavirus in Olmsted County, we are suspending all events at the Spirituality Center until further notice. We are doing so as a precaution, in respect for the residents and staff at Assisi Heights.  Thank you for your understanding. Please check back often, as the situation may change.

T’ai Chi Chih- A Moving Meditation – Spring – Continuing Classes – Tuesdays

Tuesdays, 9:00am-10:00am, March 17, 24, 31, April 7, 14, 21, 28, May 5

$50 preregistered/prepaid. $55 at the door.

Are you looking for calm in your daily routine? Consider circulating and balancing your inner energy or “chi” in the peaceful and serene space at Assisi Heights. The form is composed of 19 easy, slow meditative movements and one pose. People around the world perform this practice for many different benefits.

T’ai Chi Chih is very adaptable and benefits persons of any physical condition or age. It may be done seated or standing and requires no special dress or equipment. You may find yourself enjoying greater flexibility and balance, better general health, more serenity, increased joy, and an improved immune system.

This is an 8-session series, not a drop-in class. In the beginner’s class, you will learn and practice all 19 movements and the final pose in 8 weeks. The continuing class is for those who have already learned the form and will work on any questions for about 15 minutes, followed by a full practice with the group.

Judy Trousdell is an accredited T’ai Chi Chih instructor and has been practicing the form herself for many years.