Event Details
Seokmum Hoheup
Tuesdays, April 28-May 19 | 6:15-7:15pm
$40 | In-Person
Instructor: Dr. Paul Min
Have you ever wondered how to maintain a calm, meditative state more consistently? This extended workshop explores natural, lower belly diaphragmatic breathing as a way to support overall well-being and long-term brain health. Through hands-on practice, you’ll learn how to shift everyday breathing patterns in a sustainable, enjoyable way. Whether you’re continuing from a previous session or joining for the first time, this workshop offers valuable tools for deepening your practice. Please bring a yoga mat.
Please be sure to allow a few extra minutes to pick up your visitor badge, as all guests at Assisi Heights are required to wear a badge during their visit.
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot.
