Event Details
Rest & Rewire: A Holiday Season Yoga Nidra Series
TUESDAYS, NOVEMBER 25 – DECEMBER 16 | 6:30-7:30PM
$50 (4-WEEK SERIES) | IN-PERSON
PRESENTER: Emily Thompson
Rejuvenate in deep rest this holiday season with a 4-week Yoga Nidra practice.
To register for single sessions, click on the preferred dates below:
November 25
December 2
December 9
December 16
As the holidays bring their familiar rush of activity, give yourself the gift of internal peace and stillness. Join us for this four-week Yoga Nidra series, a guided journey into deep rest and nervous system stillness.
In this practice, you’ll simply lie down in the comfort of Shavasana, allowing your body to settle into stillness while your awareness is gently guided inward. Each session weaves together gentle breath work to drop deeper into stillness as a somatic release, supporting the release of stress and emotional residue while nurturing your body, mind, and spirit.
No movement or experience is required—just bring yourself, a yoga mat, eye cover, and anything that helps you feel cozy, relaxed, and warm.
Reclaim your inner calm and receive clarity with what truly matters this holiday season
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
