Event Details
Rest & Rewire: A Holiday Season Yoga Nidra Drop-In
TUESDAY, DECEMBER 23 | 6:30-7:30PM CST
$15 (SINGLE SESSION) | IN-PERSON
PRESENTER: Emily Thompson
Rejuvenate in deep rest this holiday season with a Yoga Nidra practice.
As the holidays bring their familiar rush of activity, give yourself the gift of internal peace and stillness. Join us for this Yoga Nidra session, a guided journey into deep rest and nervous system stillness.
In this practice, you’ll simply lie down in the comfort of Shavasana, allowing your body to settle into stillness while your awareness is gently guided inward. Each session weaves together gentle breath work to drop deeper into stillness as a somatic release, supporting the release of stress and emotional residue while nurturing your body, mind, and spirit.
No movement or experience is required—just bring yourself, a yoga mat, eye cover, and anything that helps you feel cozy, relaxed, and warm.
Reclaim your inner calm and receive clarity with what truly matters this holiday season
Registration for all classes closes two (2) days prior to the scheduled event to allow adequate preparation time. We encourage you to register early to secure your spot.
Please be sure to allow a few extra minutes to pick up your visitor badge, as all guests at Assisi Heights are required to wear a badge during their visit.
We ask all who enter Assisi Heights to recognize that this is the home of the Sisters of Saint Francis. Please be respectful of the property as well as the health of those around you and refrain from attending events if you are sick.
